Mindset Therapy is the future of mental health treatment; leading the telepsychology revolution with execution of mental health services where you are. Using the technology of the internet on your preferred device, Mindset Therapy is for those who value their time or experience obstacles preventing them from seeking traditional mental health treatment. We open doors to quality, convenient mental health treatment beyond the borders of your community; and stand out with services provided by a full-time licensed psychologist through face-to-face contact using the latest technology. We exist for you; to make you the best you can be, all from the convenience of your home or office.
CBT is a form of treatment that helps you understand how what you think impacts how you feel and behave. By learning to change your unhelpful thoughts you can improve your mood and behaviors.
Exposure Therapy is a treatment that helps people confront their fears/anxieties. In the short- term, avoiding your fears/anxieties makes you feel better. However, over time the fear/anxiety begins to control your life and dictates what you do. Exposure Therapy gives you your control back.
DBT helps you manage your emotions and decrease conflict using mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness techniques.
In the digital world, smartphone applications are helping bring your treatment to you. There are a variety of applications your provider will introduce to you that will help you work on treatment between sessions.
Telemental health allows for anyone in the State of Texas to receive services from the location of their choosing. However, this limits the ability for your therapist to assist in the time of crisis due to not having familiarity with the services in the community you live in or are seeking services from. Prior to beginning Telemental health, please be aware of where your local emergency room is. During your initial appointment we will also find this information together and ensure you have it in a safe place.
PLEASE NOTE: The phone number for Mindset Therapy is not always manned and should not be used for emergency situations. In an emergency, such as thoughts of harm to self or others or in an abusive situation, you can use the following resources: