Mental Health Treatment For A Digital World

Mindset Therapy is the future of mental health treatment, making the help you need as accessible and intuitive as possible, while never sacrificing the quality of treatment. The idea of telepsychology is to give people the counseling they require over the internet, on a more convenient schedule, and in a more familiar environment. Finding a therapist should never be a stressful experience, and that’s why we use our innovative technology to bring the help you need right to you, through the use of your laptop, smartphone, or computer. Simply, we strive to provide the same quality therapy you would get going to any office–in the comfort of your own home.
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Emily Mayfield, PhD
Dr. Mayfield grew up in Dallas, Texas. After spending 11 years at the Hockaday School in Dallas she transitioned to Southern Methodist University, where she obtained a Bachelor of Arts in Psychology and a Bachelor of Science in Biology. After assisting various staff in the field of psychology at SMU, she realized the importance of assisting those in need using evidenced-based treatments for mental health conditions and other of life’s struggles. Dr. Mayfield attended the University of Arkansas in Fayetteville, AR and obtained her PhD in Clinical Psychology. Dr. Mayfield wanted to broaden her role of assisting others and made the decision to serve her country as a military psychologist. While her career as a military psychologist was rewarding and brought a multitude of experiences, broadening her ability to assist others and returning home to Texas became a priority. Dr. Mayfield settled in the Houston, Texas area and started Mindset Therapy. Her vision was and is to provide mental health services to everyone, with travel time and distance removed as obstacles. Using evidenced-based treatments, Dr. Mayfield teaches you, the patient, how to target those areas in your life that are holding you back from being the best you.
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What We Offer For Your Therapies and Treatments
EXPOSURE-BASED
THERAPIES
COGNITIVE-BEHAVIORAL
THERAPY
SMARTPHONE
APPLICATIONS
DIALECTICAL BEHAVIOR
THERAPY
CBT is a form of treatment that helps you understand how what you think, impacts how you feel and behave. By learning to change your unhelpful thoughts, you can improve your mood and behaviors.
DBT helps you manage your emotions and decrease conflict using mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness techniques.
Exposure Therapy is a treatment that helps people confront their fears and anxieties. In the short-term, avoiding your fears/anxieties makes you feel better. However, over time the fear/anxiety begins to control your life and dictates what you do. Exposure Therapy gives you your control back.
In the digital world, smartphone applications are helping bring your treatment to you. There are a variety of applications your provider will introduce that will help you work on your treatment between sessions.
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