Mindset Therapy is the future of mental health treatment, making the help you need as accessible and intuitive as possible, while never sacrificing the quality of treatment. The idea of telepsychology is to give people the counseling they require over the internet, on a more convenient schedule, and in a more familiar environment. Finding a therapist should never be a stressful experience, and that’s why we use our innovative technology to bring the help you need right to you, through the use of your laptop, smartphone, or computer. Simply, we strive to provide the same quality therapy you would get going to any office–in the comfort of your own home.
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Emily Mayfield, PhD
Dr. Mayfield grew up in Dallas, Texas. After spending 11 years at the Hockaday School in Dallas she transitioned to Southern Methodist University, where she obtained a Bachelor of Arts in Psychology and a Bachelor of Science in Biology. After assisting various staff in the field of psychology at SMU, she realized the importance of assisting those in need using evidenced-based treatments for mental health conditions and other of life’s struggles. Dr. Mayfield attended the University of Arkansas in Fayetteville, AR and obtained her PhD in Clinical Psychology. Dr. Mayfield wanted to broaden her role of assisting others and made the decision to serve her country as a military psychologist. While her career as a military psychologist was rewarding and brought a multitude of experiences, broadening her ability to assist others and returning home to Texas became a priority. Dr. Mayfield settled in the Houston, Texas area and started Mindset Therapy. Her vision was and is to provide mental health services to everyone, with travel time and distance removed as obstacles. Using evidenced-based treatments, Dr. Mayfield teaches you, the patient, how to target those areas in your life that are holding you back from being the best you.
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What We Offer For Your Therapies and Treatments
CBT is a form of treatment that helps you understand how what you think, impacts how you feel and behave. By learning to change your unhelpful thoughts, you can improve your mood and behaviors.
Exposure Therapy is a treatment that helps people confront their fears and anxieties. In the short-term, avoiding your fears/anxieties makes you feel better. However, over time the fear/anxiety begins to control your life and dictates what you do. Exposure Therapy gives you your control back.
DBT helps you manage your emotions and decrease conflict using mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness techniques.
In the digital world, smartphone applications are helping bring your treatment to you. There are a variety of applications your provider will introduce that will help you work on your treatment between sessions.
THERAPIES AND TREATMENTS
What Clients Are Saying
Dr. Mayfield is incredibly attentive and responsive. She has been very professional and supportive and offers direction and guidance that resonates well with me. Dr. Mayfield is also very methodical and logical in her approach, which is refreshing when emotions can seem so nonlinear. I definitely can recommend Dr. Mayfield.
- Written by S.T. on 04.19.2019
Dr. Mayfield listens to all of my concerns and helps me work through all of my problems. She responds in a timely manner and is very professional.
- Written by B.R. on 04.22.19
She is very knowledgable and offered me lost of options, on ways to communicate and different types of therapies. She was patient, honest, actually gave me her personal opinion. It was more like talking to a friend.
- Written by M.E. on 04.13.19
Very caring and professional. Doc Emily is a gift in my life.
- Written by J.I. on 04.09.19
I was skeptical at first. “Therapy through an app? This is like peak millennial behavior”. But as I had trouble finding an in person therapist who could also accommodate my schedule (why don’t they ever have night and weekend therapists?) I decided to bite the bullet. I feel like I lucked out because Dr. Mayfield was my first therapist here and became such a good fit for me–I can’t imagine what it’d be like to start over again. I came here for ways to manage my anxiety which was interfering with several aspects of my life, including my relationship. Dr. Mayfield has been as attentive if not more than even someone who was in front of me. Though we mostly speak through text, Dr. Mayfield’s help has been such an integral part of my journey. I feel like I lucked out with her, and if you have too I hope you feel the same.
- Written by J.U. on 04.08.19
She has been supportive, given me helpful ideas, and is comforting. It is nice to have someone who isn’t a family member that understands the process of loss. Her responses have been invaluable. I can respond in a non-threatening way and be honest when writing to her. She asked appropriate questions for me to respond to. Overall very satisfied with the service. Especially since I do not have to drive far and can respond on my own time in my home.