Mindset Therapy engages the use of evidence-based treatments for a variety of mental health symptoms, conditions, and overall wellness. When deciding whether Mindset Therapy will work for you, it’s important to consider what you are looking for. There is no “one-size fits all” approach to therapy. By using evidence-based treatments, we are ensuring you will see the benefits from the prescribed therapy that results in long-term, sustainable change. Our goal is to help you learn skills that you can utilize for periods between sessions and that you can continue to apply after you and your therapist have determined you have met your treatment goals. Treatment should and needs to be a collaborative effort. Your psychologist is the expert on the treatment techniques but as the patient, you are the expert on you. Your therapist will form a treatment plan with your input and personalize it just for you.
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