What Is Cognitive Behavioral Therapy?


Cognitive behavioral therapy is a mental health treatment that has been proven to effectively treat a variety of mental health conditions. Cognitive behavioral therapy, also called CBT, looks at how unhelpful thoughts are negatively impacting your mood and behaviors. When depressed or anxious,how we interpret the environment can change. Everyday words or actions by others can go through a filter determined by our depression and anxiety, further increasing our negative mood. Cognitive behavioral therapy helps you identify your unhelpful thoughts to begin making change. CBT, however, is NOT positive thinking. Simply thinking positively about an otherwise unpleasant situation does not change your mood because there is no buy-in from you. You do not believe the new thought, and as a result your mood does not improve. However, CBT does help you look at the situation differently through modifying your unhelpful thoughts. In addition to focusing on your thoughts, CBT also helps improve your behaviors. When experiencing mental illness, you may develop trouble sleeping, have problems with appetite, or isolate. When engaged in CBT you will identify behaviors that are problematic for you and your therapist will work with you on how to change those behaviors through techniques such as behavioral activation, sleep training, or relaxation techniques.


Who Can Benefit From Cognitive Behavioral Therapy?

Anyone can benefit from the receipt of cognitive-behavioral therapy. CBT has been shown to be effective in treating a variety of mental health conditions.


About Behavioral Therapy Treatment Texas

Cognitive behavioral therapy is provided by licensed providers in the state of Texas.


Behavioral Therapy Treatment Process

Cognitive behavioral therapy (CBT) in Texas can effectively treat a variety of mental health conditions and symptoms. When you attend your first appointment, your therapist will discuss with you what brought you into treatment and what your goals are. A treatment plan will be developed collaboratively with you and your therapist, based on your symptoms and goals. Future treatment sessions will be guided by your treatment plan.


Behavioral Therapy  Treatment Texas

One important component of CBT is the application of at-home assignments. The goal of the home assignments is to allow you to learn a technique in your appointment and apply it to your everyday life. Treatment with CBT can be successful in only a few months as a result of the at-home assignments. Most people do not want to continue to come to treatment as the only way to feel better. When you can apply the techniques at home, your time needed for therapy appointments becomes reduced. Once your treatment goals are met and you canengage in your new techniques at home with minimal guidance, you will notice an increase in mood and decrease in problematic symptoms.